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Exercise & Coffee Can Have The Same Effect On The Brain

Republished from Medical News Today In a new study, which appears in Nature Scientific Reports, researchers compared the effects of caffeine and exercise on working memory and concluded that acute exercise can be as good for the mind as it is for the body. How many of us use caffeine to fire up those little gray cells in the morning, or when we want to nail that deadline?  According to the World Health Organization (WHO), caffeine is one of the “most widely used psychoactive […]

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Exercising Regularly Reduces Risk For 7 Types of Cancer

  Republished from WebMD Exercising regularly may reduce the risk to seven types of cancer — and a new study suggests the more you exercise, the lower your risk. That’s the conclusion of researchers who pooled data from nine published studies that included more than 750,000 men and women. “We found that the recommended amount of physical activity was in fact associated with significantly reduced risk for breast, colon, endometrial, kidney, liver, myeloma and non-Hodgkin lymphoma,” said lead researcher Charles

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The Relationship Between Dairy and Acid Reflux

  Dairy is not typically identified as one of the causes of acid reflux, but some people may still experience it when eating dairy foods.  People who experience acid reflux after eating dairy products can instead opt for lower fat dairy options or alternatives to dairy. People with heartburn may experience a burning sensation in the chest that moves up into the neck and throat.  This sensation is due to acid from the stomach rising into the esophagus, or food pipe. The esophagus does not have the

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Simple Ways Parents Can Reduce Child Obesity

Republished from Healthline.com An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant and child obesity.  Researchers found that mothers who showed less emotional warmth during interactions with their infant had children who gained excess weight the fastest. More research is needed, but experts say there are other clear steps people can take to help decrease the risk of their child’s obesity.  The harmful effects that obesity can have on children’s health

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Selfies Prompt More Americans To Get Plastic Surgery

  Just about everyone knows about selfies — and nearly all of us are guilty of taking one or two (or 20+) here and there, even if some of us are less likely to admit it. Is this popular internet phenomena creating an obsession with looks and possibly even driving greater numbers of Americans to undergo botox treatments and rhinoplasty? New reports suggest the answer is yes. Social Media Makes More Americans Hyper-Aware Of Their Looks According to The American Academy

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