Blog – Pacific Head & Neck

Nov 21 2019

Eating Responsibly Through The Holidays

Health, Holidays / November 21, 2019

Republished from American Heart Association Slow down before plowing through the holiday hors d’oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being. Paying close attention to food and how it makes your body feel also can help you make better decisions about what, why and the amount to eat. “Mindful eating starts before the meal,” said registered dietitian Carrie Dennett. She suggests “checking […]

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Nov 7 2019

Simple Ways Parents Can Reduce Child Obesity

Health, Lifestyle / November 7, 2019

Republished from Healthline.com An ongoing study is one of the first to explore how mother-infant interaction during feeding and active play influences infant and child obesity. Researchers found that mothers who showed less emotional warmth during interactions with their infant had children who gained excess weight the fastest. More research is needed, but experts say there are other clear steps people can take to help decrease the risk of their child’s obesity. The harmful effects that obesity can have on children’s health

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Oct 31 2019

Some Narcissistic Traits May Increase Mental Health

Health, Mental Health / October 31, 2019

Republished from MedicalNewsToday.com Narcissism is a personality disorder characterized by traits such as an inflated sense of self-importance and a need to receive constant admiration and emotional reinforcement from others. Studies suggest that up to 6.2%Trusted Source of individuals in given research cohorts have narcissistic personality disorder. Yet, while narcissism does have some fixed traits, researchers have shown that it is a spectrum disorder. “Narcissism is part of the ‘dark tetrad’ of personality that also includes Machiavellianism, psychopathy, and sadism,” explains Kostas Papageorgiou, who is a

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Oct 17 2019

People Food That Is Safe For Dog

Dog / October 17, 2019

Republished from MedicalNewsToday.com Dogs have a different digestive system from humans. This means that some foods that are safe for people can be harmful or even very dangerous for dogs. However, many human foods are also safe for dogs and can provide important nutrients and health benefits. Here, we look at which people foods are safe for dogs and which not to feed them. What Human Food Is Safe For Dogs To Eat While many people foods are safe for dogs, they

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Oct 2 2019

Foods To Eat and Avoid When Hungover

Health / October 2, 2019

Republished from MedicalNewsToday.com A hangover is a group of symptoms that commonly occur following excessive alcohol consumption. The symptoms of a hangover can vary between people. However, most people experience headache, tiredness, nausea and excessive thirst. The severity of these symptoms usually correlates with the amount of alcohol a person consumed. Many people claim that certain foods and drinks can cure a hangover. While there is no actual “cure” for a hangover, research indicates that certain foods may help to

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Sep 25 2019

Fluctuating Blood Pressure Negatively Impacts Alzheimer’s

Alzheimer's, Health / September 25, 2019

Republished from MedicalNewsToday.com Just as researchers look for factors that increase the risk of developing Alzheimer’s, they are also interested in finding out which factors may hasten the rate of cognitive decline in people who already have this condition. Fluctuating blood pressure could be one of them, a new study suggests. In 2018, a study published in the journal Neurology found that older individuals with high blood pressure were more likely to have toxic tangles of protein in their brains

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Sep 12 2019

Diabetes Less Likely For Taller People

Diabetes, Health / September 12, 2019

Republished from MedicalNewsToday.com New research from Germany has found that taller people have a lower risk of type 2 diabetes. Height may influence people’s diabetes risk, new research suggests. For every 10 centimeters (cms) of additional height, there was a 41% reduced risk of type 2 diabetes in males and 33% in females, according to the recent Diabetologia study. The researchers had adjusted the results to remove the potential effects of age, education, lifestyle, and waist size on diabetes risk. They suggest that the inverse relationship between

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Aug 22 2019

Selfies Prompt More Americans To Get Plastic Surgery

Lifestyle, Plastic Surgery / August 22, 2019

Just about everyone knows about selfies — and nearly all of us are guilty of taking one or two (or 20+) here and there, even if some of us are less likely to admit it. Is this popular internet phenomena creating an obsession with looks and possibly even driving greater numbers of Americans to undergo botox treatments and rhinoplasty? New reports suggest the answer is yes. Social Media Makes More Americans Hyper-Aware Of Their Looks According to The American Academy

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Aug 11 2019

What is Tinnitus? Diagnosis & Treatment

Ear & Head, Health / August 11, 2019

Pacific Specialists, your Los Angeles Ear, Nose & Throat doctors treats many patients suffering from Tinnitus. Tinnitus is the term used to describe any kind of ear or head noise. Over 50 million individuals, one out of six people, report some kind of tinnitus. The most common forms are high pitch tones, ocean roar, seashell hiss, white noise, or a buzz. Tinnitus is almost always subjective, meaning that it can only heard by the person with the tinnitus. In rare instances, a muscle

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Jul 12 2019

How To Prevent Constant Sinus Infections

Health, Nose / July 12, 2019

Have you ever had a sinus infection? Over 24 million people every year suffer from sinus infections in the United States alone, and the effects can be debilitating. Symptoms can include fever, pain around the nose or eyes, a persistent headache, facial pain and tenderness, and a blocked, congested or runny nose. This condition is called sinusitis, and can often be exacerbated by an cold, the flu, or allergies. With chronic sinusitis, however, the sinus symptoms can last for

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